the @WELL BLOG

fuel / move / feed

Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.

WELLNESS MADE SIMPLE

WELLNESS MADE SIMPLE •

Fuel Your Body Caroline Watkins Fuel Your Body Caroline Watkins

Follow Your Heart

Dr. Rangan Chatterjee is one of Europe’s most influential doctors with more than two decades of treating patients as a General Practitioner in the UK. In addition to hosting a successful podcast and widely viewed TED Talk, he has authored 5 Sunday Times bestsellers including The 4 Pillar Plan where he explains that simple small changes can have significant impact on health and happiness. At @Well, we couldn’t agree more! Chatterjee believes there are 4 focus areas that are as important to your health as any medication and encourages his patients to choose one area to begin improving their health and happiness:  Food, Sleep, Movement, Relaxation.

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