the @WELL BLOG
fuel / move / feed
Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.
WELLNESS MADE SIMPLE
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WELLNESS MADE SIMPLE •
Follow Your Heart
Dr. Rangan Chatterjee is one of Europe’s most influential doctors with more than two decades of treating patients as a General Practitioner in the UK. In addition to hosting a successful podcast and widely viewed TED Talk, he has authored 5 Sunday Times bestsellers including The 4 Pillar Plan where he explains that simple small changes can have significant impact on health and happiness. At @Well, we couldn’t agree more! Chatterjee believes there are 4 focus areas that are as important to your health as any medication and encourages his patients to choose one area to begin improving their health and happiness: Food, Sleep, Movement, Relaxation.
Let Them 2.0
Mel Robbins is brilliant! Her white hot book, The Let Them Theory is a game changer. She has discovered a simple truth, based upon ancient philosophies and offers tools and practical advice that will change your life and improve your health and your relationships with others.