fuel / move / feed
Let’s keep it simple: we focus on
+food
+fitness
+ and faith
through tools, coaching and community to help you go from surviving to thriving.
Ready to start? Take our free wellness assessment to uncover your unique wellness risks, then schedule a call to build your personalized mentorship plan. We can’t wait to meet you!
A mom-daughter duo with a shared passion for serving others to become the best versions of themselves. We have combined our expertise and life experiences to enlighten and encourage woman to walk with us in a fun and fulfilling wellness lifestyle.
THE DREAM TEAM
meet caroline & Kelly
Kelly Cox Watkins (left), Co-Founder of @Well is a healthcare executive and masters prepared nurse. Based upon her personal journey of faith, fitness, and hormone health, she is passionate about helping women discover their wellness areas at risk that can sabotage achieving better health and wellness. Kelly is a professional speaker and creator of “Walking in Wellness: A Journey toward Living Your Best Self”, a live wellness event for women.
Caroline Watkins (right), Co-Founder of @Well, is a certified personal trainer dedicated to helping others fuel and move their bodies in a way that feels good. Her passion for fitness stems from her own journey to improved health. Caroline aims to simplify fitness and nutrition, offering resources that make managing wellness easy, even with a busy schedule.
SIMPLIFY YOUR WELLNESS ROUTINE.
fuel your body
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At @Well, we focus on fueling your body, not starving it! Download our Fuel Your Body Recipe Guide for inspiration on how to build protein-packed, balanced meals.
move with intention
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Workouts don’t have to be exhaustive to be effective. Access our 30-minute dumbbell-only workouts you can do at home, at the gym or on the go through our partnership with Anywhere Fitness.
feed your SOUL
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Join our free Facebook Community and Email List for weekly gratitude and inspiration on healthy living and discovering a deeper purpose.
“To care for the body is to care for the soul, and to care for the soul is to care for the body.”
— Pope John Paul ll
