Soul Power
Living your best self requires understanding the mind-body-spirit connection.
Your body is a physical presence and your mind controls how your body moves and functions. We teach a lot about fitness and nutritional habits to support your physical health. Your mind also controls how you think, which is a powerful force.
James R. Doty, M.D., is a clinical professor of neurosurgery at Stanford University and author of Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. According to Dr. Doty, “All human beings are burdened with negative self-talk.” These are the self-limiting negative beliefs that we play over and over in our minds. “I’ll never…I’ can’t”. Impossible thoughts are what stand in the way of living our best lives.
We can overcome these through our spiritual selves —our souls. Your soul is your unlimited self. If is not bound by your body or your mind. It connects to the universe and is not limited by time or space. It is 24/7, 365 in perpetuity. Think about that?! Your soul is where possibility is endless! Being in a place of gratitude, when your cup feels full, quiets the mind from distractions and negative self-talk and allows you to focus on your intentions and believe they are possible.
“You can use the power of your mind to change your life”, Dr. Doty explains, “When you don’t believe you deserve it, that limits you in achieving.” What you believe about yourself really matters. If you are uncertain about this, that is ok. We are reminded of both the presence of faith and the existence of doubt when a father struggles to believe that Jesus can heal his son. (Mark 9:24) “I do believe; help my unbelief!" is a powerful prayer for us all when we are feeling doubt about our intentions and allows what is possible to be limited by negative self-talk.
We are reminded in Matthew 19:26 “With man [alone] this is impossible, but with God all things are possible". All things are possible when we believe and connect our soul to His divine heart.
BE WELL ❤️
KELLY
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