the @WELL BLOG

fuel / move / feed

Weekly gratitude, mindful movement, the things we’re loving lately, and protein-packed recipe ideas.

WELLNESS MADE SIMPLE

WELLNESS MADE SIMPLE •

Move with Intention Caroline Watkins Move with Intention Caroline Watkins

Breaking Free from Comparison: Embrace Your Own Unique Movement Journey

One of the greatest downfalls of social media today is the obsession with comparison. We do it consciously and unconsciously, constantly measuring every detail of our lives against what we see on our screens - whether it's home decor, the food we eat, our hobbies, interests, or family traditions. It's as if we’re all striving to be carbon copies of one another. But let’s be real…what kind of boring world would that be?

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